Weight Loss for Moms by Grace

1) Whenever you sit down for lunch with Mom, immediately go and grab your own eating utensil. This is an essential tool.


Or use your hands.

2) Ignore your own food, and eat at least half of Mom's for her, saving her those extra, un-needed calories.


3) It never hurts to drool a little or spit some food into the bowl if she looks like she's wanting seconds. This will end any desire for her to continue to eat completely.


4) If she tries to go for your food, yell, "No!" and hit her hand.


Try hiding it under the tablecloth if negative reinforcement is ignored.



Repeat 3 times daily, and your mama will be skinny in no time!

XOXO,
Grace